Russian fitness model Xenia Sheveleva

Xsenia Sheveleva was born in the city of Vladivostok. According to the Xenia she never was into sports, but always was tall and rather slim girl. When, after University She moved from parents, the situation has changed. Improper diet and disrupted the routine of the day did the trick, she began to gain weight. And, realizing that it needs to be fixed, Xsenia joined the gym where under the guidance of her future husband began to master a new way of life and to learn the basics of proper nutrition.

Now the sport for Xsenia Sheveleva is her hobby, exercise and diet have become an integral part of her life. The girl is actively engaged in fitness, leads his team in contact, where advises everyone participates in tournaments.

Diet Ksenia

1 meal: Omelet of 4-5 proteins
Meal 2: Fish (cod), baked in the oven or on the grill, cauliflower
Meal 3: Fish or chicken
Meal 4: Fish or chicken
Meal 5: Protein shake
Meal 6: Fish or chicken
The diet must include: Flaxseed oil, vitamins, vegetables and fruits.