10 variants of fasting days Unknown February 08, 2018 1.Fruit 1.5 kg of fresh fruit (anything but bananas) divide into 5-6 receptions and eat. Not on the schedule, and at the request of)) 2.Kefi... Read more
10 things the coaches want you to know about bodybuilding Unknown December 24, 2017 Whether you're a fitness addict or you have decided you to bodybuilding, there are some things to know. Power, strength, wisdom... 1. Y... Read more