instafitnessmodels: Fitness training program

Showing posts with label Fitness training program. Show all posts

Good leg workouts

Unknown February 22, 2018

Exercises for buttocks Deadlifts Bending forward with a barbell Lunges Exercises quadriceps (front thigh) Quadriceps femoris ...

The complex of exercises in a week

Unknown February 19, 2018

Preserve not to lose. 1 week of workouts without fanaticism (stretched after birth, the belly can be turned into a flat stomach, and f...

The periodization of the training process

Unknown February 04, 2018

The periodization of the training process as the implementation of the principle of cyclicity is a prerequisite of duration and continuity o...

10 things the coaches want you to know about bodybuilding

Unknown December 24, 2017

Whether you're a fitness addict or you have decided you to bodybuilding, there are some things to know. Power, strength, wisdom... 1. Y...

Upper body workout for women

Unknown November 05, 2016

Training, training and again training... the only way to achieve a good result. As for exercises for the upper body � they are perhaps one o...

The training program Helga Stibi

Unknown November 01, 2016

Monday: Back + HIIT (Boxing) In the gravitron Pullups - 4 sets of 12 reps Pull the upper block wide grip superset with pull-UPS in the simul...

The 8 most effective exercises for a toned stomach

Unknown October 24, 2016

Exercise 1. Squat on one leg Stand up straight, feet on the width of the pelvic bones. Suck in your stomach and strength of the muscles of ...

Training in the gym: A universal program for girls

Unknown October 17, 2016

Training in the gym, the program is a 3-day split which is designed for 6-10 days. For girls with training experience of more than 2 months....

Training program Alzira Rodriguez

Unknown October 16, 2016

Monday - front side of the thigh. Extension legs: 15, 12, 10, 8, 8 reps GAK squats: 15, 15, 12, 12 The leg press: 15, 12, 10, 8, 8 Squats wi...

5 Butt Exercises That Really Work

Unknown October 09, 2016

Booty Workouts! Routine tail! 1- Bench wrap 4x20 2- Bench cable kickback (patada en banco) 4 x20 superset Hip thrust 4x15 with 2 second hold...

7 Leg Workouts For Mass

Unknown October 09, 2016

The 7 Best Workouts For Thicker Quads, Glutes, And Hams Warm up body weight squats and leg extensions 2x20 Leg Extensions 4 x (10/10/10 dr...

MICHELLE LEWIN AND HER TRAINING

Unknown October 01, 2016

Delicate, fragile girl, fitness model and her program. Michelle developed her own method of training that helps her to keep excellent form ...

The complete training programs for women

Unknown October 01, 2016

Program objectives: General muscle strengthening, fat burning, formation of correct posture, improve the circulatory system and strengthenin...

ABS workout

Unknown September 29, 2016

The main task of the ABS working on abdominal crunches and strengthening the back muscles. The ABS training helps burn fat deposits in the a...

Training on the treadmill: 6 basic exercises

Unknown September 26, 2016

Correct Jogging increases morale, accelerates blood pumping to the muscles of the back and legs, preparing you to exercise power. Do not cat...

Good leg workouts

The complex of exercises in a week

The periodization of the training process

10 things the coaches want you to know about bodybuilding

Upper body workout for women

The training program Helga Stibi

The 8 most effective exercises for a toned stomach

Training in the gym: A universal program for girls

Training program Alzira Rodriguez

5 Butt Exercises That Really Work

7 Leg Workouts For Mass

MICHELLE LEWIN AND HER TRAINING

The complete training programs for women

ABS workout

Training on the treadmill: 6 basic exercises

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